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Iron Palm : ウィキペディア英語版
Iron Palm

Iron Palm or Iron Hand (Chinese: ) is a body of training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands.
==Overview==

Iron Palm is slang for internal palm covering many different conditioning methods. Iron Palm systems are considered internal. Martial artists who practice Iron Palm training are not unified in their training and techniques. Some teachers treat their Iron Palm methodology as a valuable secret, and only share their specific techniques, training methods, and herbal remedies with a select few.
Not all Iron Palm types are not a martial arts style unto itself, but a type of neigong and heigong conditioning featured in many schools of Chinese martial arts. Some non-Chinese martial arts styles, such as Muay Thai and many schools of Karate, also feature hand conditioning; however, the term "Iron Palm" is not normally used to describe these types of training as they do not develop internal power.

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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